For Hannaford, the crossover between space and extreme medicine is natural. “It’s all austere environments,” he says. “The ...

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and performance.

This blog is the follow-up to the one entitled <a href=" Fitness for the Aging Violinist, which discussed how violinists ...

Each year’s list is entirely different from the previous year’s, and more than half of the restaurants here have opened since ...

GLP-1 medications like Ozempic show promise for multiple health conditions, as experts explore microdosing benefits for blood ...

While Dr Enayat is a big believer in tailored supplements (which we’ll get into shortly), there are three that form what he calls a ‘base stack’ for those focused on longevity and performance.

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

Women’s wellbeing continues to be underfunded, unsupported, and underchampioned - but This Girl Can is determined to change that.

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors year-round, compete in senior leagues, and start a new ...

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

Eighth-grade students also lost significant ground in science skills, according to the results from the National Assessment of Education Progress.

Sri Lankan students increasingly rely on AI tools like ChatGPT for academic work, often using them nearly 100% of the time.