New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

GLP-1 drugs used for weight loss involve all kinds of side effects—good and not-so-good—that may or may not strike the ...

We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best ...

Liposuction, in general, has been the most popular cosmetic surgical procedure for years — and while most people who get lipo ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...

Nutritional deficiencies can be addressed by adding nutrient-rich foods like leafy greens, proteins, whole grains, dairy, ...

We’ve all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there’s another ...

Essential tips for men to live longer by eating balanced diet meals, regular exercise, and routine doctor visits. Men ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...