Meat consumption guidelines have changed over time, and it's essential to know the right amount to keep a balanced diet. Find ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

Making simple substitutions, such as choosing lean meat or low fat dairy products, will allow you to continue to enjoy these foods. Talk with your doctor before making any major modifications to ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Discover the power of a healthy diet to lower the risk of chronic diseases such as diabetes, heart disease, and certain types ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Enhancing metabolism can enormously affect daily energy levels, mental clarity, and overall wellness.  Though we may think of ...

Oiling your grill grates is a great way to extend the life of your appliance and keep food from sticking. Here's how to do it ...

New federal guidelines released this week suggesting Americans eat less beef is more proof that radical interests have taken ...