The study was led by researchers at Mass General Brigham and the University of Manchester tracking adults aged 42–94 in the ...

Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.

Try these easy Instant Pot recipes for beginners. Instant Pot Butternut Squash Soup ...

Whether you are new to plant-based meals or a pro, Purple Carrot is a great option for those looking for a weekly vegan meal ...

Do you have a goal of building muscle? Utilize this simple guide to optimize your eating routine. The post The ultimate ...

If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your ...

We’ve compiled a list of delicious snack recipes that take only 15 minutes or less to prepare and give you 7 grams (or more!) ...

Tomatillos are also great for home cooking because they encourage creativity and let you avoid the additives found in ...

The way we move through airports can expose hidden layers of culture, psychology, and identity we rarely stop to question.

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

At 35, Donnie Maclean was broke, back living with his mum, and unable to afford petrol. Yet today, the company he rebuilt — ...

Eat more plants, olive oil and seafood for brain health and dementia prevention. Taking care of our brains should be a top ...