Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... carb diet is its severely limited menu options. "At first, eggs and bacon ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

People With Type 2 Diabetes Who Eat Low-Carb May Be Able to Discontinue Medication Oct. 22, 2024 — Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell ...

Leaky gut syndrome is a condition where damage occurs to the lining of the intestines, causing toxins and undigested food to leak into the bloodstream. This syndrome can lead to multiple symptoms ...

It showed that these children had elevated levels of a protein called zonulin, a sign of a so-called leaky gut. Higher levels of zonulin are associated with greater permeability in the intestine ...