Shirley Ballas discusses dealing with bladder leakage and the importance of pelvic floor exercises on Loose Women.

Strictly Come Dancing's head judge, Shirley Ballas, has detailed a secret health issue she has been battling that impacts her ...

Strictly Come Dancing's Shirley Ballas has revealed a secret health condition she was told not to discuss and opened up about ...

Strictly Come Dancing head judge Shirley Ballas has opened up about a secret health issue - and says her mum told her not to ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

The study compared two 12-week exercise programs: 121 participants were randomly assigned to yoga, and 119 to a physical conditioning control group. The participants were women with urinary ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

The bladder's job is to hold urine until you are ready ... walking or bending over. These leaking “accidents” can be a few drops or enough to soak through clothes. More people have SUI than you may ...