Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach, providing you with all the nutrients you need while you work towards sustainable and safe weight loss ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

The online coach, known as loldarbyfit on TikTok, often shares healthy recipes with her followers, and her recent offering is a total winter warmer. Her "lazy girl" chicken korma is the perfect dish ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

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This Indian-flavour health food delivery service offers meal plan services that combine the best of Indian and Asian flavours with a focus on healthy living. The homegrown brand promises to create ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Kamala Harris entered the race against Donald Trump with one big disadvantage: Voters trust him more on economic issues. Now she is putting forward an economic plan aimed at narrowing the gap ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...