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The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.

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Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.

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The dad behind TikTok’s ‘Coop on a Stoop’ reveals how a sleepy morning sit turned his toddler into a viral star.