The rate of muscle gain is a little different for every body. But in general, an average adult gains 3 pounds of muscle in two months of strength training.

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If you have a double chin, you might consider exercises to strengthen your platysma muscle. Do exercises daily to help firm and tone your neck muscles.

There's a lot of talk about training your deep core and that's a good thing. This trainer explains what the deep core is and why it's important to strengthen it.

Brock Lesnar’s daughter, Mya, clapped back at critics with a new video showing off her muscles from shot putting. She has broken several records for the sport at Colorado State University.