There are 305 milligrams of calcium in one cup of milk; the average adult should be getting about 1,000 milligrams of calcium ...

The Head teacher of Benedict Blythe’s school has recalled running to phone 999 immediately after seeing the five-year-old ...

Other foods, apart from milk, that provide good amounts of calcium include tofu, calcium-enriched orange juice, whitebait, sardines, dried figs, watercress, spinach, milk chocolate, nuts and white ...