The L Glutamine supplement helped to soothe our gut and alleviate symptoms of gas and bloating. The Gut Antioxidants supplement also helped to improve our overall health by reducing inflammation ...

In the modern wellness movement, one area receiving growing attention is gut health—and for good reason. Your gut does much ...

No breakfast, no carbs and daily peptide injections – one longevity clinic founder reveals what he does to slow the ageing ...

Breakfast is important, but some food combinations cause bloating. Bananas, though healthy, can lead to bloating due to sorbitol and soluble fiber. Avoid pairing bananas with milk. Fruits with ...

It is especially helpful if bloating is caused by imbalanced gut bacteria or mild food intolerances. Reduces IBS symptoms: L. acidophilus can reduce Trusted Source ...

For centuries, people have used natural remedies, including herbal teas, to relieve bloating. Here are 8 herbal teas to help reduce bloating.

Bloating is a temporary buildup or gas in the stomach, while fat can buildup over time due to excess caloric intake. Learn more about them here. Coffee can cause bloating in some people.

Harvard gastroenterologist shares 4 tips to avoid bloating: ‘Eat kiwi or papaya to break down trapped gas’ By Krishna Pallavi Priya Jun 13, 2025 08:07 AM IST Read this news in brief form ...

If yes, then this piece of information is for you. In a video shared on Instagram, Dr. Joseph Salhab, a gastroenterologist, talked about 6 breakfast foods that won't cause bloating.

Bloating can be more than just uncomfortable, it can signal deeper issues. Discover the common causes, expert advice from Harvard- and Stanford-trained gastroenterologist Dr Saurabh Sethi, and 8 ...

Why it makes bloating worse Ironically, dehydration leads to water retention and digestive sluggishness, both of which contribute to bloating. Do this instead Aim for 8–10 glasses of water a day.