For older pet owners with limited mobility, daily tasks like feeding, walking or cleaning up after their pets can become ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Objective: This study investigates the biomechanical effects of long-term Tai Chi practice on the knee meniscus through biomechanical experimentation and finite element simulation, focusing on ...

On a summer morning, an elderly woman lies on her back by the sandy lake, one knee to chest, the other slowly rising. The movement builds strength, improves flexibility, and keeps her joints mobile.

Please provide your email address to receive an email when new articles are posted on . Yoga may be as effective as strengthening exercises for knee osteoarthritis. Yoga was linked with improvements ...

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Although yoga was noninferior to strengthening exercises in alleviating knee pain in adults with knee osteoarthritis, it offered modest benefits compared with exercise in terms of function, stiffness, ...

Stop me if this sounds familiar: after a day at the desk, you decide to follow an online stretching routine that promises to relieve your stiff hips and achy back. But when you try to replicate the ...