Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

If you have knee issues, place your hands beneath your knee instead of on top. Hold the stretch for up to 30 seconds, then switch legs. Repeat three times on each side, resting between repetitions.

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...

Knee braces came out on top, with results showing that wearing the devices can reduce pain, improve function and relieve stiffness. Exercises or treatments performed in warm water, also known as ...

Keep your knees slightly bent and your weight evenly distributed. For lower body exercises, begin each one with your feet together and knees straight, unless otherwise stated.

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

You also bend your knees during exercises like squats and lunges. The wear and tear of everyday life can take a toll on your knees. Plus, the area has several ligaments, tendons, muscles, and bones.

For knee pain, Dr. Yogendra suggests keeping the feet stationary on the ground instead of lifting on the toes as in the standard pose. Hold the breath for 5 seconds while holding this position.

Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and pain-free.