The ShinyDew Pooper Scooper (Amazon.com, $24) is a foldable, 32-inch-long dog poop picker upper, so you don’t have to bend to ...

For older pet owners with limited mobility, daily tasks like feeding, walking or cleaning up after their pets can become ...

Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

Introduction Osteoarthritis, the most prevalent joint disease, poses a significant challenge due to its progressive nature and impact on the whole joint and periarticular structures. Although exercise ...

A new study published in The Tohoku Journal of Experimental Medicine suggests a surprising method for strengthening the knees ...

A randomized controlled trial by researchers from Tohoku University in Japan shows the daily practice of Rei-ho – a mindful ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

Back in my 20s, 30s, and even 40s, there was less of an emphasis on exercise for lifelong health, and I probably (or, definitely) worked out initially for aesthetic reasons. I always loved group ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...