As we get older, our body's organs naturally age and degenerative diseases begin to develop one by one. Among them, arthritis ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Exercise therapy is widely recommended as the first-line treatment for managing knee OA. An Australian study published in JAMA Network Open analysed the comparative effectiveness of yoga and ...

Bend one knee and bring it toward your chest. Grasp your knee with your hands and pull it closer to your chest until you feel a stretch in your lower back. If you have knee issues, place your hands ...

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

Adults aged 40 years and older with symptomatic knee OA were randomly assigned 1:1 to either a structured yoga program (n=58) or an evidence-based strengthening program (n=59). All patients attended 2 ...

Neither swimming nor pilates: The low-impact exercise recommended for seniors over 60 with knee discomfort 2025-05-14T11:00:57-04:00 by Betania Vidal ...

Sit upright and slowly lift one leg, holding for a few seconds. This exercise strengthens knee muscles without straining joints. From a seated position, stand up slowly without using your hands, then ...

Adults aged 40 years and older with symptomatic knee OA were randomly assigned 1:1 to either a structured yoga program (n=58) or an evidence-based strengthening program (n=59).

Takeaway Strengthening your lower body helps improve your balance, agility, and can even prevent fractures. As you get older, it’s inevitable that you won’t be as strong as you once were.

Chair squats represent the most accessible modification for seniors with mobility concerns. Begin by standing in front of a sturdy chair with feet shoulder-width apart. Slowly lower your body as ...