Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

A new study published in The Tohoku Journal of Experimental Medicine suggests a surprising method for strengthening the knees ...

While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal ...

Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...

A recent study suggests that Rei-ho, a samurai-inspired bowing routine, can improve knee extension strength, potentially ...

A randomized controlled trial by researchers from Tohoku University in Japan shows the daily practice of Rei-ho – a mindful ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

Discover the safe and effective exercise that strengthens your core, enhances stability, and reduces the risk of falls for ...

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while protecting against falls and resulting injuries. Physiotherapist Helen O’Leary and c ...