Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal ...

Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...

For older pet owners with limited mobility, daily tasks like feeding, walking or cleaning up after their pets can become ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Dr Vassily Eliopoulos, who specialises in longevity, has revealed the key to a longer life and 'aging healthily' could be ...

Although meniscal tears in young people are usually a result of trauma to the knee, in older people (sadly “older” in this ...

ROACH: I have been suffering from strong pain in my left knee for a long time. An MRI was performed, which showed an “extensive degenerative tear throughout the body and a posterior horn of the medial ...

The menisci are two structures (medial and lateral) that are made of fibrous tissue and cartilage and are part of the knee.