Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...

For older pet owners with limited mobility, daily tasks like feeding, walking or cleaning up after their pets can become ...

Dr Vassily Eliopoulos, who specialises in longevity, has revealed the key to a longer life and 'aging healthily' could be ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...

Weighted vests are not a “miracle solution,” said Bellman. “But they may be a helpful tool alongside diet, exercise, and medical treatment.” ...