Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

According to the report, knee pain cases have increased by 65 percent in the past 20 years. Doing the clamshell exercise, ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Knee pain doesn’t have to mean surgery. Keep a journal of your pain levels from day to day accompanied by what you did and ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

It’s less than a month until major resorts in the Alps open for the ski season, which means it won’t be long until you can ...

h_15691691A physical therapy student demonstrates a standing heel exercise designed to strengthen the tendons and ligaments ...