According to the report, knee pain cases have increased by 65 percent in the past 20 years. Doing the clamshell exercise, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

One easy exercise to kick things off? Standing on one leg ... While holding onto a chair, lift one leg straight back, keeping your knee straight and toes pointed outward. Hold for a second, and switch ...

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Knee pain doesn’t have to mean surgery. Keep a journal of your pain levels from day to day accompanied by what you did and ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...