Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

In a defensive battle, a special teams play can turn the tide of a game. That was the case as Center Grove's Drake McClurg ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

A new study shows that Ozempic may help ease arthritis knee pain in people with obesity. Here's what to know about the study and whether semaglutide can truly help reduce knee pain, according to ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...