Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Research also shows that strength training is associated with reductions in anxiety symptoms among healthy adults and reduced depression symptoms for adults with diagnosed depression, plus ...

The high impact and rapid pace changes involved in HIIT can also put significant strain on joints, particularly the knees and ankles, which may already be susceptible to wear and tear in older adults.

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Study will track how adults 65 or older living with obesity respond to activity and nutrition coaching. Setting out to prove ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Sharna Burgess shared a sweet message for fiancé Brian Austin Green’s ex-wife, Megan Fox, after the actress announced she was ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your ...