To do this exercise, lie down on the mat on your stomach and then maintain a distance between both legs. Now bend your right ...

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren't limited to ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

Here are five easy Pilates exercises that Shari Berkowitz, a biomechanist and educator to Pilates instructors, recommends for protection against knee pain. Lie on your back with your knees bent ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all depends on the reason for your pain. About ...