Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

How many of you include hamstring exercises in your leg workouts? And bum exercises ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness ...

Rowing is a stellar low-impact, total-body workout that engages multiple muscle groups, such as those in the arms, back, and legs. It torches many calories, making it an excellent workout option for ...

The rumors began circulating after a man and three women were killed in south Columbus ... that some incidents are connected to a serial killer. I can tell you definitively that’s not the ...

But as the temps continue to drop this season, the best thing about treadmill workouts is that there are ... Mallory's work appeared in Women's Health, Self, Men's Journal, Reader's Digest ...

What you need: A set of dumbbells and enough space for lunges. This workout takes about 15 minutes and focuses on toning and strengthening your lower body. Dumbbell Reverse Lunges – 3 sets of 12 reps ...

While you’re here, I’ve also written guides to the best women ... will cinch your legs and waist somewhat, but if you’re a runner or wearing them for more intensive workouts, you’ll ...

“Warning: The public around #columbus is being warned to be alert & vigilant as there is a serial killer on the run ... serial killers were targeting women in Texas, New Jersey and Ohio.