Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and fit individuals over 40, we guide you through essential yoga exercises to ...

It's difficult to imagine a more horrific crime than killing children as they pray in church, so it will be a particular challenge trying to understand the sort of person prepared to do it. Robin ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low impact cardio that everyone's trying.

A federal judge has kept in place the firearms charges against the gunman who fired a Bushmaster XM-15 semiautomatic rifle to kill 10 Black people in his racist attack at the Jefferson Avenue Tops ...

African movements have always been praised for their contribution to building strength and agility. The traditional practices, which are steeped in culture, provide natural alternatives to modern-day ...

In an interview from behind bars, accused quadruple killer Austin Drummond denied murdering a family of four in Tennessee and also claimed to have served as an undercover agent for federal ...

Derek Lunsford wants his quads to be a strong point at the 2025 Mr. Olympia. On August 20, 2025, he pushed through a quad-focused leg workout and revealed his proportions have never been better ...

Tone your legs, glutes, and calves with this 12-minute no-equipment workout. Perfect for home fitness and quick results! #LegWorkout #NoEquipmentWorkout #FitByMary Trump tells reporter to get a new ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...