Struggling to shed those stubborn love handles? Celebrity fitness instructor Yasmin Karachiwala has shared 3 moves you can try out.

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

MH cover star Tom Grennan is no stranger to the gym floor. He’s been a regular CrossFitter for years, has taken part in Hyrox ...

Grief is more than an emotion. It can disrupt sleep, raise heart risks, weaken immunity, and affect overall health in ...

Assume traditional 1-on-1 rules for the tournament. Half court, games to 11 straight up (ones and twos), no offensive ...