Kapoor has kept up a fairly trim figure over the years. However, the Ramayana required a certain amount of physicality. To ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

Sommer Ray works out by boxing in a tight gray sports bra and tiny booty shorts that exposes her perky backside!

Heart attacks kill twice as many women as breast cancer - so it's important for people to know the subtle signs ...