Watching your caloric intake doesn't mean giving up your favorite recipes. These delicious meals—including pizza, pasta, ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

These Blackstone pierogies and kielbasa are an easy Blackstone weeknight meal of fried dumplings, tender smoked sausage, and ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Determining the ideal number of calories to consume at dinnertime can be a game-changer in your weight-loss efforts. After all, if you typically enjoy a larger, higher-calorie dinner, it can cause ...