Yoga for you and the kids Yoga is great to try as a family ... has learnt on his travels across the world. This is a fun way to include exercise into your daily routine at home.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

The classic goal of 10,000 steps a day can feel out of reach, especially with busy schedules and countless responsibilities.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

As digital devices become more dominating, kids in the UK are becoming less active - and parents don't know what to do about it.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

In my running life, I have fun running workouts that feel like a turbocharge for both body and mind. I’m now limber enough to get into something resembling wheel pose, and I’ll twist into it ...

Create a circuit of bodyweight exercises such as squats, pushups, lunges, and burpees. Do each exercise for 30 seconds and rest for 10 seconds before moving on to the next one. Repeat the circuit ...