Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls.

Fun exercises to do at home with kids Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

Set up a course in your home and have your kids race each other to the end. I can almost guarantee they'll keep going back to the start for more -- for whatever reason, it's fun to move in weird ways.

The exercise app Obé recently added workouts for kids to its offerings. Best for those up to age 10, the sessions feature lots of fun dance moves (some backed by Kidz Bop songs) and exercises ...

There are workout videos and classes that appeal to kids—and the best ones keep kids’ idea of fun in mind rather than trying to somehow glue “fun” onto an adult-style workout.

Because by working out with your kids, you’re teaching them the importance and value of fitness (even if they don’t realize what they’re doing is actually exercise).