Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

Looking for fun and hassle-free cooking ideas for your little ones? These no-fire recipes are quick, safe, and perfect for ...

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new ...

Indoor cycling has become a popular choice for those looking to enhance their cardiovascular health without stepping outside.

The classic game of Simon Says makes for an excellent tool to encourage active listening. The children have to pay close ...

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Active Parents Build Active Kids It's about habits, not just genetics. When it comes to raising strong, resilient kids, one ...

Everyone wants playgrounds to be safe for kids to use. Facilities should ensure that slides are properly secured to the ground and equipment isn’t rusting. But playgrounds are meant for play, and ...

When I was a kid, childhood meant playing on the street, riding my bike, hanging out with friends. Most kids now experience a ...

The Surry County Health and Nutrition Center will celebrate the end of summer with its Third Annual Color Fun Run on Saturday ...