A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

How tongue twisters can boost your child’s speech skills. You can boost your child's speech skills by practicing tricky ...

Finding the perfect gift for a fitness fanatic can be as exhilarating as a high-intensity workout class. Whether you’re ...

Early childhood education plays a critical role in laying the foundation for a child’s future academic success. One of the ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

BRITISH children get less than four hours of exercise a week outside of school – but spend more than 14 hours looking at ...

With the rise of online schools, creating healthy learning routines for kids has become essential for success. This guide ...

The new school year has started and we have some fun ways to keep kids entertained once they get back home. Garden activities ...

Early Years Foundation Stage children can join Andy in exploring the rainforest in this workout. Join Dennis and Gnasher on this Easy Fun Challenge - join their adventure and get active as you run ...

As digital devices become more dominating, kids in the UK are becoming less active - and parents don't know what to do about it.

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...