Experts say memory, crucial for learning and creativity, strengthens with engagement. Visualisation games, chunking ...

Your kids are home. Y’all have all been home a lot in the last year. Even though there’s hope for things to change in the near future, that doesn’t change that they’re inside now, and as such, you’ve ...

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But more than helping with homework and carving out a routine to keep the household running smoothly, kids need to stay active to keep from getting restless and bored. Akbar Gbajabiamila, father of ...

Hate working out, even though you know you should? Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy movement again—no ellipticals or kettlebells to be found, ...

Labor Day is looming large, but there's still plenty of time to maximize your remaining days of summer. For starters, try exercising al fresco. By now, you’re probably pretty far through your 99 Days ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

Nothing is better for health-club profits than scores of people still high on the holidays promising that this year will be different. It’s even better for the gym’s upkeep costs when those people’s ...