A Classic Childhood Pastime Is Fading,” blared a recent headline in “The Atlantic.” The article lamented the fact that the number of youngsters (ages 7 to 17) who report having ridden a bicycle ...

I’ve been writing about religious freedom for four decades, and I’m not about to argue that the parents should win only if I ...

The Hot Springs Wiseguys, in partnership with High Impact Movement, held their first annual kickball game on Thursday at Majestic Park's Hank Aaron Field.

You can find locations in every Florida county where free and reduced-price swim lessons are offered year-round.

Prime Day is only a few days away now, and early Prime Day deals have been ramping up. It's one of the best times of the year ...

Encourage kids by making exercise fun and rewarding. You can create a chart where they earn stickers for each day they are active. At the end of the week, celebrate with a special treat or outing.

Lifetime Fitness offers on-demand classes not only for cardio, but for strength as well as yoga. YMCA announced March 19 a new on-demand exercise platform called YMCA 360.

Some kids might love dancing, while others may prefer cycling, skating, or even martial arts. If they feel in control of their workout choices, they’ll be more excited to do it daily.

Warm-up Routinе Bеforе starting thе workout, doing a warm-up routinе to prеvеnt injuriеs. Thе warm-up includеs jumping jacks, high knее jumps, and hеad-to-toе circlеs. Thе warm-up routinе starts with ...

Introduction to indoor Fitness Exercises for Kids In this blog wе еmphasizеs thе importancе of еxеrcisе for childrеn and young pеoplе. Thеrеforе wе highlighting thе 7 fun indoor Fitnеss Exеrcisеs for ...

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