Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Personal Trainer gives us fitness tips we can use at home! Dramatic video shows assisted living facility evacuated as ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

With the rise of online schools, creating healthy learning routines for kids has become essential for success. This guide ...

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

Even if they aren't personally impacted by the flames, it's important to pay attention to the signs that they might be ...

As the rest of the county shudders awake after a large snowstorm earlier this week, school children throughout the county enter day five stuck at home. Marion County Schools announced through Facebook ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

As part of the Every Kid Gets a Ball campaign, more than 900 basketballs were handed out to Des Moines children. Hundreds of excited kids gathered at Four Mile Park to test out their new basketballs ...

Whether you’ve got antsy kids at home or in the classroom, a good board game can keep the little ones entertained for hours — not to mention help strengthen their critical-thinking skills.

Fitness and nutrition expert Joe Wicks has shared his cheesy salmon broccoli bake recipe that's perfect for weaning little ...