ONE Championship’s photographers captured the best pictures during an intense ONE Friday Fights 126 open workout session in Pattaya, Thailand. Here they are!

Injury is always a risk when working out, especially if you lose focus or don’t pay attention to your form. But according to new research, some of the most popular fitness trends currently come with ...

Siddhant posted the black-and-white pictures with the caption, “Back to basics." ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...