A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...