2. Quinoa – Quinoa (pronounced keen-wah) covers all the bases for a healthy rice alternative. The tiny, cereal-like rice substitute is the seeds of a plant in the amaranth family. Quinoa has nearly ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Brown rice is a whole grain that retains its bran and germ layers, unlike white rice, which has these layers removed. This gives brown rice its characteristic tan colour and chewy texture.

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...