This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This easy keto chocolate smoothie is a creamy, frothy, and thick keto breakfast shake ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Chocolate Chaffle Recipe makes easy keto cheese waffles with a sweet, ...

But despite steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes ... you can receive keto-friendly meals at the same time every week ...

“There are many keto-friendly options to use in place of sugar. The best ones are monk fruit extract, stevia extract, erythritol and kabocha extract,” advises Lisa MarcAurele, blogger at Little Bit ...

One serving contains 3.26 grams of carbohydrates. If you’re whipping up an egg yolk omelet, add some mushrooms and full-fat cheese. 4. Romaine Lettuce Toss together a keto-friendly salad using romaine ...

And since they’re keto-friendly, these bars use powdered erythritol ... Here’s how to make them: Recipe: Keto No-Bake Churro ...

At just under 200 calories, the dip has 13 grams of protein. To keep it keto-friendly, serve your dip with a colorful assortment of crudités, such as celery, zucchini, and carrots. 5. Jalapeño ...

It also helps to know which fruits to avoid because they're not keto-friendly. While following a keto-friendly diet can feel restrictive, there are certain fruits you can still eat. Generally speaking ...