The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Renowned plant-based physician Dr. Michael Greger has released a new book on the risks, benefits, and alternatives to Ozempic ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Chia seeds coffee is packed with antioxidants. It keeps you hydrated and provides fibre that helps regulate easier bowel movements. Tap to read the chia seeds coffee recipe for weight loss.

Gen Coco shared one of her "most requested" recipes on social media and said it had helped her lose a staggering 50lbs. Weight loss requires a calorie deficit and regular, enjoyable exercise ...