AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

Over time, high blood sugar can lead to many health problems, including eye problems, kidney damage, nerve damage, and ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The keto and fasting expert, who is the author of the bestselling book 'The Healthy Keto Plan', insists your face might just ...

When Kelleen Burgess, 63, decided to take control of her health, she had no idea how her journey would help her through the ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

In a world where lifestyle-related health issues are growing increasingly common, finding effective solutions to weight ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.