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Vaginal tightening is a topic that has gained increasing attention in recent years, as women seek solutions to address changes in their vaginal health and sexual well-being. This comprehensive article ...

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Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

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Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

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‘It is highly recommended that pregnant women start to introduce them more frequently, however everyone can benefit from these exercises,’ adds Daniella. ‘They are also particularly important ...