Kentucky, Alaska and Alabama are the three states where weight loss drugs are most used, and Hawaii, Arizona and Colorado sit at the other end of the spectrum, a report has revealed. Glucagon-like ...

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

Once you catch the weightlifting bug ... One consistently completed a strength training program, while other had a 10-week break midway through. The study found that at the end of the 20 ...

Vidya Balan, who will reprise her much-loved character Manjulika in the Diwali release Bhool Bhulaiyaa 3, opened up about her drastic weight loss in an interview with Galatta India. Vidya ...

Whether you use free weights, machines, or resistance bands, weight training offers many health benefits. Using weights to exercise has been practiced since ancient times when people engaged in this ...

Committing to a weight-loss plan isn't for the faint of heart ... You're no doubt familiar with this classic strength training exercise. Research shows that pushups are highly effective for toning ...

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury Her daily morning routine includes 20 minutes of lifting weights, and she isn't afraid to go heavy.

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym. However, new Finnish research finds that even weeks-long interruptions in training ...

Until further studies have been conducted, the researchers are calling for a more holistic approach to weight loss treatment, combining GLP-1 receptor agonists with exercise and dietary ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight ... including both cardio and strength training. While it might seem difficult if you're just starting ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without a nearby gym. How will I strength train? Will I lose all my hard ...