Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

Once you catch the weightlifting bug ... One consistently completed a strength training program, while other had a 10-week break midway through. The study found that at the end of the 20 ...

When you first start out with strength training, it’s best to start using your bodyweight as the resistance, before adding in more weight via dumbbells, kettlebells, or even resistance bands.

Vidya Balan, who will reprise her much-loved character Manjulika in the Diwali release Bhool Bhulaiyaa 3, opened up about her drastic weight loss in an interview with Galatta India. Vidya ...

Cross-training, general gym shoes, and even specific weightlifting shoes: you name it, there’s a shoe for it. But how do you know which is the right one for you? That’s what we’re here to ...

Whether you use free weights, machines, or resistance bands, weight training offers many health benefits. Using weights to exercise has been practiced since ancient times when people engaged in this ...

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury Her daily morning routine includes 20 minutes of lifting weights, and she isn't afraid to go heavy.

However, the exact number is dependent on a person’s individual calculations that take weight, level of conditioning, and training capacity into consideration. You're more likely to lose weight ...

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym. However, new Finnish research finds that even weeks-long interruptions in training ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...