Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

After undergoing surgery for prostate cancer in October, the travel writer, 69, says the side effects have helped him better ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women) the balance tips in favour of breakdown ... What can we do to prolong our bone health before menopause and ...

A small 2024 study involving 41 women with endometriosis found ... as it can increase the risk of a bladder infection. Kegel exercises focus on holding and tightening the muscles that control ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...

Research indicates that vigorous workouts suppress appetite more than moderate exercise, with women showing greater decreases in hunger hormones. High-intensity exercise is more effective at ...

Women who engage in regular exercise tend to conceive ... Weakness in this area can lead to issues like urinary incontinence or discomfort during pregnancy. To strengthen your pelvic floor, try ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...