Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

When you hear the words “pelvic floor therapist,”you might first think of Kegel exercises, which, if you have a vagina, someone has probably told you to be doing. Maybe you’re aware that many people ...

The bladder's job ... funnel and pouch for women) Absorbent products (pads, adult diapers, tampons) Pessaries or vaginal inserts for women designed to help SUI Penile clamps for men to restrict the ...

In 2016, about 18,000 women will be told they have bladder cancer. Your bladder is an organ in your pelvic area that holds urine. Most bladder cancers start in the cells that line the inside of the ...

So, a regular exercise routine has the potential to help combat testosterone-related symptoms like acne, hair loss, and unusual hair growth on your face, she says. Finally, many women with PCOS ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Stomach exercises are everywhere ... a point where abdominal muscles are visible – that's between 14 –24% for women. However, common thinking suggests that most women should not dip below ...

In fact, research suggests oral contraceptives improve bone health. In a review of 13 studies in Contraception, nine studies showed a positive impact on bone density in perimenopausal women taking low ...

Do this for 2 to 5 minutes. "These are not traditional balance exercises, but they are a great way to activate the pelvic floor, which is the floor of the core. It creates a great foundational ...

Jessica Shanks was left in 'agony' after the hot water bottle she was using, which was two years past its expiry, burst.