Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

At first Joanna Arnold had a few issues after her first pregnancy but her second changed everything, leaving her panicked at work and unable to play with her children comfortably ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...

Elvie is designed to help strengthen the pelvic floor, helping those with incontinence issues. But does it really work? Here's everything you need to know.

Introduction: During pregnancy, a woman’s body goes through many changes, and lower back and pelvic pain are common and may persist after pregnancy. Although the literature point physical therapy as ...