Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

At first Joanna Arnold had a few issues after her first pregnancy but her second changed everything, leaving her panicked at work and unable to play with her children comfortably ...

The Primary Health Care Corporation (PHCC) offers a specialised clinic for preconception health of spouses to assess their overall health and provide necessary medical advice for a healthier and safer ...

Introduction: During pregnancy, a woman’s body goes through many changes, and lower back and pelvic pain are common and may persist after pregnancy. Although the literature point physical therapy as ...

Pregnancy is often described as a miraculous journey filled with joy, anticipation and excitement but alongside the glowing skin and baby kicks, many women experience an emotional rollercoaster ...

Kim Vopni, Pelvic Health Coach, Personal Trainer, goes over how to do a kegel exercise. (Vancouver, BC) Donald Trump threatens EU with major retaliation: 'Discriminatory' Bear mauls elderly man on ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Wheezing, shortness of breath, tightness in the chest: the symptoms of an asthma attack can be scary, especially for children. But, a new study suggests that pregnant women may have some agency over ...

Elephants are pregnant for nearly two years, so it’s important for them to stay healthy during that time period. This is especially true for captive Asian elephants, who are critically endangered and ...