You may be among those who hit the gym hard when they were younger and gained muscle mass. However, if you lost it with age, we're here to optimize your fitness routine and share five of the worst ...

Losing belly fat is necessary for men who want a shredded set of abs instead of an ever-growing "dad belly." Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination ...

With recent research by Nivea revealing that 65 per cent of men aged 35+ would like to do more to slow down the signs of aging, it’s clear there’s a place for an anti-aging cream in every man ...

When it comes to weight loss and muscle building, research suggests that the optimal time to exercise differs between men and women. A 12-week study carried out by US researchers aimed to identify ...

Men who suffer from pelvic pain from conditions like prostatitis or pelvic pain syndrome may also be able to alleviate discomfort by doing Kegel exercises. Women experience similar benefits ...

Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study. It found women burned more body fat during ...