Beyond Kegels: The Truth About Pelvic Floor Health
Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...
edinburghnews.scotsman.com7 天
Ex-Strictly star Kristina Rihanoff develops bladder weakness dance routine
Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...
Ex-Strictly star Kristina Rihanoff reveals dance routine that helped her own recovery from ...
Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...
countryandtownhouse28 天
3 Easy Pelvic Floor Exercises You Can Do At Home
‘Pelvic floor exercises – often known as “Kegel exercises” – strengthen the muscles that sit at the base of ... which have a multitude of benefits from improving bladder control to enhancing core ...
moneycontrol.com28 天
Best exercises for arthritis relief: 7 workouts to reduce joint inflammation, strengthen ...
Besides aiding in symptom control, regular exercises ensure joint health and improve the quality of life. Below are seven effective exercises for the management of arthritis as recommended by Dr ...