Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

An important aspect of good bladder health is the strength of the pelvic floor. The muscles in the pelvic floor are important in reducing symptoms of incontinence and in being able to go longer ...

Bladder control problems, or urinary incontinence, can cause an uncontrolled urgency to urinate, increased visits to the bathroom, and accidental leakage. Different medical conditions, aging, and ...

Botox helps relieve the symptoms of bladder problems by promoting bladder control. The detrusor muscle that lines the bladder plays an important role in bladder control. When the muscle relaxes ...

‘Pelvic floor exercises – often known as “Kegel exercises” – strengthen the muscles that sit at the base of ... which have a multitude of benefits from improving bladder control to enhancing core ...

Besides aiding in symptom control, regular exercises ensure joint health and improve the quality of life. Below are seven effective exercises for the management of arthritis as recommended by Dr ...