Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

When you hear the words “pelvic floor therapist,”you might first think of Kegel exercises, which, if you have a vagina ... adding that “issues are more common in children, women, and older adults, but ...

In fact, research suggests oral contraceptives improve bone health. In a review of 13 studies in Contraception, nine studies showed a positive impact on bone density in perimenopausal women taking low ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

So, a regular exercise routine has the potential to help combat testosterone-related symptoms like acne, hair loss, and unusual hair growth on your face, she says. Finally, many women with PCOS ...

Evan Saugstad’s series discussing his journey with prostate cancer continues.

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Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...